This article was written by Anne Kearns.
Yesterday I was talking to a colleague who is a counsellor in Singapore about the 8 steps towards developing resilience in time of crisis. Statistically people who are resilient have a much better chance of surviving a crisis. I thought it might be helpful to share how to do that so, if this interests you, please read on:
Dr. Suzanne M. Anderson is a mental health counsellor and crisis responder and trainer in Singapore.